@
[email protected] there are a lot of p2p exchanges (in russia at least, idk about us)
https://t.me/wallet even has one, as well as very much not binance (commex)
as long as you have a bank account in one of the major banks - you are good to go
crypto to cash is a bit more complicated
i haven't heard of atms here, most of such trades are made in person, in moscow and start from ~5k$
see bestchange, most of those exchanges are listed there